The Benefits of a Good Night's Sleep

LISTENING COMPREHENSION EXERCISE

1. How much of our lives does sleep occupy?

      It occupies __________________________________

     2. Why is sleep a critical function?

     Because during sleep___________________________

      3. Sleep is crucial for your brain

TRUE

FALSE

      4. Sleep is crucial for our m _ _ _ _ _

      5. The forgetting curve can be prevented by m _ _ _ _ _ c _ _ _ _ _ _ _ _ _ _ _ _ _

      6. Name two types of memory

A

B

       7. Hyppocampus has a role in l _ _ _ t_ _ _ m _ _ _ _ _ f _ _ _ _ _ _ _ _

       8. Hyppocampus has a special link with e _ _ _ _ _ _

       9. A good night’s sleep is an important factor that contributes to m _ _ _ _ _

c _ _ _ _ _ _ _ _ _ _ _ _

      10. Going to sleep t_ _ _ _ hours after memorizing your formula and o _ _ hour after practicing                a musical instrument

      11. Name two things that happen while you sleep

1. I _ _ _ _ _ _ _ r _ _ _ _ _ _ _ _ _ _ _ _
2. F _ _ _ _ _ _ o_ n _ _ c _ _ _ _ _ _ _ _ _ _

      12. Proper sleep will help you wake up every morning with a n _ _ and i _ _ _ _ _ _ _

b _ _ _ _

The benefits of a good night's sleep - Shai Marcu

View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready ...

https://www.youtube.com/watch?v=gedoSfZvBgE